Which Exercises to Avoid During Pregnancy?
Not every exercise is good for pregnant women. Indeed, some activities should be avoided to reduce the risk of injury and harmful effects to the fetus. These include:
– Contact sports, such as basketball, football, and dodge ball.
– Activities may change levels of oxygen in the body, such as scuba diving or skydiving.
– Exercises that would increase the risk of falling, such as horseback riding or skiing.
– Exercises in extreme heat or exercises that may cause the body to overheat, such as cycling or running.
It is better to consult your healthcare provider to decide which exercises are suitable for you during pregnancy. [2]
