Green Tea
Green tea is a great source of antioxidant components like catechins and polyphenols. They are effective in preventing inflammation and cell damages, which are major risk factors for heart disease and congestive heart failure. In addition, drinking green tea regularly can reduce both diastolic and systolic blood pressure. People with high levels of cholesterol can benefit a lot from this drink as well. Consuming matcha or taking green tea supplements can bring the same effects. [10]
