Garlic
Garlic has been long used as a natural treatment for many illnesses. Recent studies have shown its powerful medicinal properties for heart health. Allicin is a potent compound in garlic that can provide the body with many therapeutic effects. Among these, it can reduce the level of LDL cholesterol and lower blood pressure. In addition, garlic extract would prevent platelet from accumulating, thus reducing the risks of stroke and blood clots. To maximize health benefits, it is better to minimize the processing steps. [9]
