Dandelion Tea
Dandelion tea is a great herbal tea worth mentioning. It has a remarkable cleansing property in flushing out excess hormones (especially estrogen) in order to minimize hormonal imbalances which may complicate cramping. Dandelion tea has also been found effective in women who get bloated, and have sore breasts during their periods. This is due to the diuretic function of dandelion. A cup of dandelion tea is recommended every morning for great effect.
