Meat
Meat is the main source of protein and many other nutrients. Nevertheless, people with braces may find it challenging to chew or bite chicken, beef, or pork. Bitten pieces of meat may also get stuck in between your teeth or braces and cause dental issues. Even more, tough cuts would make the band surrounding the molars become looser over time. Consuming meat around the bones, especially ribs or wings, can be risky for braces due to the risk of popping off. Therefore, it is advisable to choose tender, lean cuts and cut them into smaller pieces. You should also consider other sources of protein, such as tofu, beans, or lentils. [9]
