Seeds and Nuts
Most seeds and nuts are extremely hard. They are also small, making them not suitable options for those people who are wearing braces. Eating these foods on a regular basis may increase the risk of breaking your teeth or making the braces crack easily. Therefore, it is better to reduce the consumption of seeds and nuts during this time. Instead, you may go for nut spreads like almond butter or peanut butter and other nut or seed milk products. Another option is to grind them coarsely and add them to your favorite smoothies, yogurts, or drinks. [8]
