Glute Bridges
Glute bridges is a perfect exercise to target the glutes for everyone. It can be done with a loop band or a dumbbell, or without any equipment. To begin with, lie on the back, put both arms at the side, and bend both knees. Hold a dumbbell across the hip crease. The feet should be 30 to 40 centimeters from the butt. Next, engage the core, squeeze the glutes, and press into the heels to push the pelvis up. Make sure not to lift the chest during the exercise. Stay in this position for 2 seconds before lowering the hips back to the floor. Try to do 2 to 3 sets of 8 to 12 reps. [8]
