Food & NutritionYour Health

15 Low Glycemic Foods

Watermelon

Some certain fruits are sweet, not because they contain sugar, but because they contain fructose which is a fruit sugar present in other fruits. Watermelon consists of nearly more than 92 percent water. This fruit is naturally sweet and does not have any considerable impact on your blood sugar level. Watermelon is an antioxidant that effectively protects against diabetes and eradicates inflammation.[11]