Carrots
Carrots also do not have a significant impact on the blood sugar level. They are really good for the body and yet still help to maintain healthy blood glucose. Carrots are classified under the non-starchy vegetables that are said to be very good and safe for people with diabetes. You can add them to your meals at any point in time, and you can also snack on them to your satisfaction. Carrots not only benefit your glucose levels, but they also contain crucial nutrients that your body needs to stay healthy. Carrots have a glycemic index value between 16 to 49 depending on the preparation.[10]
