Onion
Onion is found in the kitchen of every household. Its curative powers have taken it beyond kitchen levels, and today, it is found even in the world of medicine. Its effects are felt in the way it renders every eye tearful during slicing; you will know what I meant if you have ever handled an onion. It is high in dietary fiber, and a good source of vitamin C. Onions contain calcium, iron, protein and contain no fat. Onions should be added to our everyday meals to enjoy the loads of health benefits they provide. They can even be eaten raw as studies have shown that raw onions offer higher levels of nutrients.[12]
