Beet
Beet is also popularly called beetroot. It is an attractive deep purplish-red vegetable that is very effective in treating a series of health problems. Because of its vastness in treating ailments, it was used in ancient times and still being used as medicine to combat sickness like anemia, constipation, diabetes, tumor growth, etc. Beet can be eaten as much as you want since there is no record of it causing any adverse effect. In Chinese cuisine, it is the main ingredient in salad, soups, and pickles. [11]
