Fitness & WellnessFood & Nutrition

15 Health Benefits of Cinnamon

Deal With Respiratory Issues

Essential oils extracted from cinnamon, when used in aromatherapy, might help alleviate congestion, boost energy, and improve mood. In addition, many therapists believe that this spice can strengthen the immune system, thus preventing and alleviating the common symptoms of respiratory issues such as hay fever, flu, and colds. For this reason, you can now see many nasal spray products on the market which contain cinnamon extracts, which are natural and safe to use without any considerable side effects. [5]