Relieve Digestive Discomfort
Cinnamon extract has been long used to relieve gastrointestinal issues in both Western and Eastern medicine. It is often described as renowned and carminative due to its anti-inflammatory, antimicrobial, and digestive properties. In Ayurvedic medicine, cinnamon oil is often added to treat digestive imbalance and flatulence. It is suggested that the warmth of this spice can increase blood flow and improve the levels of blood oxygen to fight off illnesses. To alleviate common digestive issues, you could take cinnamon as part of hot drinks like teas. Keep in mind to use ground rather stick cinnamon. [4]
