Improve Diabetes
Cinnamon is proved to improve lipid and glucose levels in those people with diabetes type 2. Taking around 6 grams of this spice per day is effective in reducing serum glucose, LDL cholesterol, and triglyceride in these patients. In addition, adding it into your daily diet might reduce the risks of cardiovascular diseases and diabetes. To control pressure in the blood, many experts might also suggest a combination of zinc, calcium, and cinnamon, which can maximize all of the effects noted. [3]
