Nuts
Regular consumption of nuts such as pistachios, almonds, or walnuts is proved to a lower level of cholesterol in the blood, including triglycerides and LDL. This is mainly because these foods are comprised of a variety of nutrients and essential elements such as plant sterols, vitamin E, fiber, omega-3 fatty acids, and unsaturated fats. Keep in mind to watch your portion because nuts can be rich in calories. Ideally, two tablespoons or a small handful of nut butter is enough for your daily diet. You can top them on your oatmeal, salads or stir-fry for extra crunch. [8]
