Shellfish
Shellfish, such as clams, scallops, oysters, and shrimp, are high in protein. For instance, one portion of shrimp contains around 20 grams of protein, while the same portion of cooked clams contains almost 22 grams of protein. In addition, these foods provide healthy fats and a variety of minerals and vitamins, such as iron, vitamin B12, zinc, as well as selenium. Shellfish are versatile as you may add them to different dishes, such as stir-fries, pasta, or salads. [5]
