Muscle Exercises
In addition to stretching, you can try many muscle exercises to get them back to full strength. Make sure to consult your healthcare provider before starting to know which area to focus on. This can help reduce the risk of further damage and complications. If possible, try to do them with an experienced trainer to improve effectiveness and speed up healing. You can perform muscle exercises several times during the day. However, stop when you have discomfort or pain. [7]
