Wild-caught Fish
Over farmed-fish, wild-cut fish has nutritional and environmental benefits. Wild-caught fishes are not reared like farmed-fishes. They are caught in the lake, rivers, oceans, etc. which are their natural habitats. Wild-caught fishes are one of the best magnesium-rich foods. To mention a few, some of these popularly-talked-about fishes are Albacore Tuna, Mackerel, Rainbow trout, Pacific sardines, Brook trout, Arctic char, and Sockeye salmon. These fishes offer about 80 milligrams of magnesium in a 2.5-ounce serving and consuming them protects against bone degeneration and improve heart function.[9]
