Dark Chocolate
One of the highest sources of magnesium is unsweetened dark cocoa powder. No one craves for sweet things more than a woman in her menstrual cycle. This is because her body is in great need for magnesium. So, you can kill two birds with a stone, that is, satisfy your cravings for sugar and also satisfy your body’s quest for magnesium by consuming dark chocolate. The best source of magnesium is in the raw cocoa itself, but the minimally processed dark chocolate is also good, as a single ounce of dark chocolate is said to contain 95 milligrams of the daily required magnesium.[8]
