Fitness & WellnessFood & Nutrition

12 Healthy Gluten-Free Foods You Can Eat

Rice

These days, it is really impossible to steer clear of anything grains or cereals. A diet of whatsoever type must contain grains. For people with celiac disease, rice is one of the most popular gluten-free grains to be added on their gluten-free diet. When it comes to adding rice to your diet, you do not need to be picky because all rice is free of gluten; be it brown rice, white rice, arborio rice basmati rice, jasmine rice or wild rice. However, there are certain ways people prepare this naturally gluten-free grain that makes it full of gluten. For instance, sushi rice is normally seasoned with vinegar which can be wheat vinegar and can cause reactions in sensitive people. Hence, when preparing your rice, be careful of the garnishment you include. [3]