Quinoa has anti-inflammatory properties
There are a couple of ways in which quinoa can help against inflammations in the body. It contains sufficient vitamin B which is needed to maintain healthy levels of homocysteine- which is an inflammatory hormone. Quinoa also comprises butyrate which has anti-inflammatory properties and can help fight against inflammations in various body parts. Some healthy bacteria are present in the human body; these bacteria are responsible for reducing inflammation and also maintaining a robust immune system; quinoa can function as a prebiotic that can help support these healthy bacteria.
