Tai Chi
Tai Chi is a kind of exercise that has recently gained more popularity as a method to alleviate neck and back pain. It involves controlled, slow movements to stimulate blood flow to different muscle groups without putting pressure on bones. This can help improve the flexibility of the joints and speed up your recovery. You can practice Tai Chi in a yoga studio or gym. It is also a good idea to do it in a group where everyone can move in synchronization. [6]
