Swimming
Swimming is a great kind of low-impact aerobic exercise that can provide many benefits for your spine and back. The buoyancy of liquids can support the body’s weight, thus alleviating pressure on your spine and joints. This also allows for a better range of motion and flexibility. Ideally, you can do several laps in the pool a few days per week to work out. Avoid some intense maneuvers or strokes that would put a lot of stress on your neck and lower back. [7]
