Quick Results
While it takes at least a few weeks to get results with other exercises, burpees can help you get in shape quickly after 1 or 2 weeks. This is because they require high-intensity activities that can burn a lot of calories and require your body to work harder. Basically, 1 hour of working out in the gym is roughly equivalent to 15 or 20 minutes of doing burpees. For this reason, these are great options for those you want to lose weight or get fit quickly and efficiently. [6]
