Boost Strength
Strength building is another great benefit of burpees. They do not only help you meet fitness goals and lose weight quickly, but these exercises also help with daily activities, such as lifting the suitcase or carrying groceries. This is simply because most of these activities can work out the whole body and stimulate many parts. From your core muscles and hamstrings to your glutes, quads, chest, and arms, you will feel much stronger over time. This would eventually lead to better performance, both at work and at school. [3]
