Improve Sports Performance
Whether you are amateur or professional athletes, burpees can be great exercises to improve your performance. They can increase cardiovascular fitness, burn excess fat, and strengthen your muscles. As a result, you would be able to kick harder, throw better, run faster, or jump higher. In addition, the development of many parts of the body might also boost your stamina, endurance, and balance. All of these factors play a key role in your performance in every form of sport. More importantly, they can minimize the risks of injuries during playing and ensure overall safety, especially in contact sports or adventurous activities. [4]
