Fitness & WellnessYour Health

10 Reasons to Do Burpees

Flexible Exercises

Burpees require no equipment or gym. Therefore, you can do them anywhere you want. All you need are your own body and sufficient calories to work out. That’s why they are a great option for those people who are often traveling or are so busy to go to the gym. In addition, you could even do them while watching your favorite show in front of the television. However, keep in mind that burpees are often more intense and make you sweatier than just plain pushups, so avoid doing them before any important meeting or event. [2]