Paripurna Navasana
The Paripurna Navasana or boat pose can work your core, especially abdominals. Begin with sitting and facing each other. Bend both legs and put the heels on the floor, while both toes should be against those of your partner. Extend the arms in front of the body and grasp your partner’s forearms above your wrist. Lift off the feet on one side until the leg extends fully. Ideally, the bodies should create a W shape. Try to hold this position as long as you can. [4]
