Utkatasana
The Utkatasana or chair pose is quite similar to a squat with support. It allows you to target muscles in the legs, such as quadriceps, abdominals, biceps, glutes, hamstrings, and lats. To start, you need to stand and gaze at the partner with a distance of 2 to 3 feet. Grab the wrists of the other and breathe in. Next, squat with your partner’s assistance and breathe out. Stop when the thighs are parallel to the floor. Make sure to lean back the torso lightly and adjust the position of your foot accordingly. [3]
