Food & NutritionYour Health

10 Foods to Avoid with Hypothyroidism

Cruciferous Veggies

Cruciferous veggies like Brussels sprouts, cauliflower, spinach, cabbage, and broccoli are nutritious foods with many essential minerals and vitamins. However, people with hypothyroidism should limit their consumption. In general, these veggies are high in goitrogens, which can worsen your symptoms by blocking the ability of the thyroid to utilize iodine for its functions. The problem can be worse in those with iodine deficiency or those who consume these foods in a large amount. A useful tip to alleviate this effect is to cook the veggies fully. Goitrogens are not so active when they are cooked, thus having reduced impacts on your thyroid. [2]