Fish Oil
Fish and fish oil are common sources of DHA and EPA, which are essential omega-3 fatty acids for your body. These components might affect your brain’s chemicals and relieve some symptoms associated with bipolar disorder. Many studies have shown that people with this disease tend to have a lower level of omega-3 in their blood, and this condition is less common in those regions where residents consume fish oil. Take supplements each day, thus, is an effective treatment.
Some common benefits of fish oil include improving brain function, reducing depression symptoms, maintaining mood stability, and reducing aggression or irritability. However, it might also have some side effects such as nausea, stomach pain, heartburn, belching, bloating, or diarrhea. Thus, make sure to consult your doctor before taking. [2]
