Calming Techniques
Stress would complicate your bipolar disorder. Thus, there are some calming techniques that you can apply to help reduce stress and anxiety under the effect of the condition. These treatments include deep-breathing exercises, muscle relaxation, meditation, acupuncture, yoga, tai chi, or massage therapy. Keep in mind that these calming exercises can’t cure your bipolar disorder. However, these are a simple yet powerful way to relieve your symptoms, as well as play an important role in your treatment plan. It’s better to try different methods and find out what works best for you. [3]
