Raspberries
Raspberries belong to the berry family, along with blueberries, strawberries, and goji berries. They are a popular fruit with a sweet taste and rich color. One serving of strawberries contains around 30 calories. More importantly, the fiber content means that your net carb consumption is even lower. Many other essential nutrients can be found in this food, such as protein, sodium, antioxidants, and many vitamins. Raspberries are especially high in phytochemicals, which provide some protective effects against cancer. [7]
Greek Yogurt
Greek yogurt is a type of yogurt with less sugar content. It has a creamy texture and tart taste. With very few carbs and a lot of protein, this is a great snack to keep you full without increasing blood sugar. Since the taste of Greek yogurt can be a bit not tasty for some people, it is a good idea to pair it with some types of nuts. You can also boost the taste or flavor by adding zero-carb sweetener, vanilla extract, or cinnamon. [8]
