Kale Chips
Kale is one of the most popular vegetables for a low-carb diet. It is also rich in many essential nutrients, such as folate, vitamin K, and vitamin A. One cup of kale provides no more than 1g of carbohydrate. If you do not like eating sautéed or raw kale, then it is a good idea to try kale chips for daily snacks. It is easy to make it at home. First, rip leaves into small pieces and put them on a baking sheet. Drizzle them with salt, garlic powder, and olive oil. Bake at around 180 degrees for at least 10 minutes or until the edges of kale leaves turn crisp or brown. [2]
