Upset the Stomach
While turmeric can aid in digestion, the same components would lead to irritation when you consume the spice too much. They trigger your digestive system to generate more gastric acid to deal with foods. However, an excessive amount would cause many issues, such as diarrhea, flatulence, acid reflux, as well as bloating. Ideally, a typical adult should not take in more than 1 gram of turmeric on a daily basis. This is the right amount to promote digestion and prevent these digestive problems at the same time. [8]
