Nuts
Nuts are great sources of unsaturated fats, omega-3 fatty acids, and fiber. The combination of these substances can be effective in reducing triglyceride levels in the blood. On average, a serving can decrease this measurement by around 2 mg/dL. There are many options to choose from, such as Brazil nuts, pistachios, macadamia nuts, peanuts, cashews, walnuts, pecans, or almonds. You should combine different categories to maximize your nutrient intake. It is important to know that nuts are rich in calories. Thus, avoid consuming too much to prevent obesity or overweight. The best benefits can be ensured when you consume around 3 to 7 portions each week. [3]
