Ulcerative colitis is a form of inflammatory bowel disease which leads to intense periods of diarrhea, abdominal pain, and appetite change. Fortunately, it might be improved by some dietary changes. Though there is no one-size-fits-all diet for everyone, some modifications in your daily meals might help avoid flares and manage the symptoms. This guide will show you a basic diet plan for people with ulcerative colitis and show the best and worst foods to consider.
18 Best Foods to Eat for Ulcerative Colitis
Lean Protein
Instead of red meats, go for sources of lean protein such as turkey, skinless chicken, or fish. Fatty foods would raise the chemical mediators of your inflammation and worsen the symptoms. Since ulcerative colitis is typically an inflammatory issue, the main goal is to minimize inflammation with lean protein. Also, fatty fish are especially high in omega-3 fatty acids, which can also alleviate those signs. Many studies have proved that consuming more omega-3s is associated with a reduced risk of suffering from ulcerative colitis. [1]
