Grapes
If you are taking medications to control the triglyceride levels in the blood, then adding grapes to your diet can help. Studies have revealed that this fruit contains many powerful plant compounds that would reduce cholesterols. The skin, especially in red grapes, is especially high in resveratrol, an antioxidant that can suppress hunger and prevent fatty cells from building up. You can eat fresh grapes or add them to different dishes and consume many times during the days. [12]
