High-Fiber Veggies
Many veggies are rich in soluble fiber, which can help reduce triglyceride levels. Orka and eggplant are the two best sources with low-calorie amounts. Other options to consider include broccoli, Brussel sprouts, cabbages, kales, or spinach. By increasing their intake, you can slow down the absorption of sugar and fat in the intestine. This effect can directly lower the amount of cholesterols and triglycerides in your body. Make sure to combine different categories and mix veggies with different foods like fruits, nuts, soy, oats as well as whole grains to provide sufficient nutrients and vitamins. [11]
