Eggplant
Eggplants or aubergines are a plant of the nightshade family. While many people often consider them to be a veggie, they are actually a fruit. There is a wide range of varieties with different colors and sizes. On average, a cup of raw eggplant (around 80 grams) contains only 5 percent of your daily recommended intake of potassium. This makes them a great food option for people with kidney disease or those who want to reduce their consumption of this mineral. More importantly, the food can provide many other minerals, including fiber, protein, manganese, folate, vitamin K, and vitamin C. [9]
