Pineapple
Originated from South America, pineapple is a popular tropical fruit with a sweet taste. A cup of pineapple chunks (around 160 grams) can meet 5 percent of your recommended daily intake of potassium. It is simple and convenient to add this fruit to your diet, including breakfast, lunch, and dinner. You can purchase pineapple in different options, from frozen or canned to fresh. With a bunch of vitamins, minerals, and nutrients, the fruit can improve your overall health without leading to excessive consumption of potassium. [10]
