Food & Nutrition

Top 10 Foods Low in Potassium

Grapefruit

Grapefruit is a type of citrus fruit that features a relatively sour and sweet taste. It is high in fiber, antioxidants, and many nutrients. Studies have shown that grapefruit can provide many health benefits, such as lower risks of heart disease and weight loss. On average, a medium-sized grapefruit would meet around 5 percent of the recommended daily intake of potassium. Therefore, patients with kidney problems can add this fruit to their diet to absorb essential minerals without worsening their symptoms. It is simple to add grapefruit to daily meals and different dishes, such as smoothies, salad, desserts, snacks, and more. [8]