Cauliflower
Like broccoli and other veggies in the cruciferous family, cauliflower is a very nutritious food with many essential nutrients. Studies have shown that it contains some unique plant substances that would lower the risk of cancer and heart disease. Also, those people who want to lose weight should add this food to their diet as it is easy for the stomach to digest. On average, one cup or 125 grams of raw cauliflower can meet nearly 10 percent of the recommended daily intake of potassium. Thus, people with kidney disease should consume it with other low-potassium foods. [4]
