Green Beans
Green beans, also known as string beans or snap beans, are a popular option for many occasions and meals. They can be eaten raw, sautéed, or blanched. A cup of raw green beans contains approximately 210 mg of potassium. This amount is sufficient for the body to function properly without affecting your kidneys. In addition, it has almost no fat and only a small amount of sugar and calories. Thanks to a bunch of minerals and vitamins, green beans can provide many health benefits, such as preventing heart disease, alleviating digestive issues, and improving overall well-being. [3]
