Seeds
Seeds are a nutritious addition to our diet and can also boost our daily intake of zinc. Nevertheless, not all seeds are the same. For instance, hemp seeds are the richest sources, followed by sesame, pumpkin, and squash seeds. Apart from zinc, these food options provide many other important nutrients, like vitamins, healthy fats, and fiber. Adding seeds to daily meals can help reduce the risk of blood pressure and high cholesterol. You can easily incorporate them into various dishes, such as yogurts, soups, and salads. [7]
