Veggies
In general, veggies and fruits are not good sources of zinc. Nevertheless, several types of veggies are relatively high in this mineral and could help you meet your daily needs, particularly when you are a vegan. Potatoes, both sweet and regular varieties, can provide around 10 percent of the recommended daily intake with a large unit. Kale and green beans are also good sources. Of course, these veggies contain many other nutrients that allow for some important health benefits, such as reduced risks of cancer and heart disease. For these reasons, it is advisable to incorporate different veggie varieties to your diet to improve your overall health. [10]
