Fatty fish
Including a few servings of fatty fish in a weekly diet can reduce your risks of the digestive tract and colorectal cancer. In particular, fatty fish such as anchovies, mackerel, and salmon contain essential like omega 3 fatty acids and vitamin D, which are associated with fighting cancer. While omega 3 fatty acids are helpful in blocking the growth of the disease, a sufficient level of vitamin D could improve the immune system of your body. [2]
It is recommended to get around 2 servings of fish each week to acquire a hearty dose of vitamin D and omega 3 fatty acids, as well as maximize the health benefits of those nutrients.
