Contain a Lot of Nutrients
Asparagus is a very nutritious and healthy vegetable. It accounts for a lot of essential nutrients and minerals that play important parts in the normal functions of your body. The list includes vitamin K, vitamin E, vitamin C, vitamin A, folate, potassium, phosphorous, thiamine, iron, as well as riboflavin. In addition, asparagus is also filled with other components as mentioned above, such as protein, fiber, carbs, or fat. The combination of these substances provides your body with sufficient energy and nutrition to grow and operate as usual. [4]
