Food & Nutrition

15 Impressive Benefits of Asparagus

Almost Fat-Free

Asparagus is nearly free of fat. In fact, it contains a very small amount of polyunsaturated fats, which are important fatty acids for the growth of cells and brain functions. Therefore, this can be a perfect food to include in your daily meals without the risks of developing diabetes or obesity. Avoid slathering it in hollandaise sauce, margarine, or butter as these components would undermine the benefit. Instead, it is better to eat asparagus with virgin olive oil. This will ensure the overall taste but do not affect your health conditions. [3]