Improve Digestion
Dietary fiber in asparagus can contribute to good digestion. A cup of asparagus has around 3.5 grams of fiber, both soluble and insoluble. The veggie is especially rich in insoluble fiber, which can add bulk to stools and improve your bowel movements. As a result, it would prevent constipation and other health issues. On the other hand, soluble fiber can feed healthy bacteria in the tract, such as Lactobacillus and Bifidobacteria. An increasing number of those bacteria can strengthen your immune system and stimulate the body to produce more vitamin K2 or vitamin B12. [15]
